Welcome to the White Noise and Sleep Sounds (12 Hours) Podcast!
White Noise and Sleep Sounds (12 Hours) is the world’s most trusted sleep sound podcast, offering sounds to help you sleep more deeply, relax, focus, study, meditate, mask unwanted noise, and ease anxiety.
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Understanding Brown Noise: A Comprehensive Guide
Welcome to a deep dive into the world of brown noise! In this post, we'll explore what brown noise is, how it differs from white and pink noise, and its amazing benefits for sleep, focus, and relaxation. Brown noise, sometimes called red noise, is g…
The Science of Sleep Sounds: Why Rain and Thunder Help You Relax
Driving in Rain with Distant Rumbling Thunder | Sleep Sound (12 Hours)
Textures of Rain | Sleep Sound (12 Hours)
Overcast Wet Day Outside | Sleep Sound (12 hours)
Gentle Splashing Stream | Sleep Sound (12 Hours)
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Recent Blog Posts
Understanding Brown Noise: A Comprehensive Guide
Welcome to a deep dive into the world of brown noise! In this post, we'll explore what brown noise is, how it differs from white and pink noise, and its amazing benefits for sleep, focus, and relaxation. Brown noise, sometimes called red noise, is g…
The Science of Sleep Sounds: Why Rain and Thunder Help You Relax
Welcome back to the blog! In this post, we'll be diving deep into the science behind why certain sounds, particularly rain and thunder, are so effective at promoting relaxation and sleep. We'll explore the psychological and physiological factors tha…
