Welcome! 👋

We are grateful that White Noise & Sleep Sounds (12 Hours) has become the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.

Our 12 hours of continuous calm is great for all ages, soothing babies and pet anxiety too!

So let’s balance the mind, soothe the soul, rediscover peace and comfort, and remind you to embrace your time on this planet! We invite you all to listen and enjoy. Sleep well and find your inner peace!

Who We’re Helping 👇

  • "I've had insomnia since I was a child and I've tried EVERYTHING. This has changed my life, and I love that it's 12 hours and a podcast. ❤️"

    Shannon | Spotify

  • "Started dreaming again!"

    Danielle | Spotify

  • "My brain feels like mush in the best way"

    Brett | Spotify

  • "This is THE BEST sleep sound podcast I have ever heard ❤️ Now I can fall asleep peacefully!"

    Enola | Spotify

  • " I've started using it about three months ago. I use it every night for 8 hours of beautiful relaxed sleep. I'm using the deep brown noise."

    Thomas | Spotify

  • "My baby and I approve"

    Sammy | Spotify

  • "Thank you for allowing my dog to sleep peacefully in our duplex that tends to be noisy sometimes 🙂"

    Danni | Spotify

  • "Bro dude, I've been listening to this for like a week when I go to sleep right. I put AirPods in and blanket over my eyes and bundle like a cocoon and I'm actually having dreams now and they're lucid."

    Erin | Spotify

  • "Brown noise is my favorite! Love listening to it here becuase there's no risk of an abrupt loud ad waking me up. Thanks for making this!!!"

    Mik | Spotify

  • "I struggle to calm my mind at night without it. I'm a parent so my sleep is light and any little noise wakes me up. Thanks for the help!"

    Marietta | Spotify

  • "Part of my nightly routine now. Excenlent way to calm my mind before sleeping. Love that there are no ads or anyone speaking during episode."

    Chelsey | Spotify

  • "Y'all have to listen to this podcast it helps me so much. I always have trouble sleeping, but this just blows me away it's so good!!! If you have ever had trouble sleeping you have to try this, it is like magic! Sleep well!"

    Norah | Apple Podcasts

  • "I'm using this on new years to calm my dog bc of the fireworks and it's amazing! No more barking..."

    Diana | Spotify

  • "It calms my mind, helps my headaches and makes me fall asleep in no time!"

    Lon | Spotify

  • "Helps me block out daytime noise after working the nightshift"

    Erika | Spotify

  • "So soothing! I love it and it always helps put my baby to sleep! 💤💙"

    Becca | Spotify

  • "Knocks me out peacefully every single night"

    Maria | Spotify

  • I have difficulties with regulating my nervous system and sufer from bad tinnitus. Everytime I get an overwhelming feeling, I spend a few minutes listening to this podcast and I feel so much better!

    Fabien | Spotify

  • "I use it every night to sleep! Knocks me out within minutes."

    Marissa | Spotify

  • "I put this on every night...it helps me so much with my anxiety before sleep 🫶🙏"

    Vianney | Spotify

  • "I'm amazed how well this works! 😴😁"

    Joanna | Spotify

  • "Me and my three year old daughter listen every night and fall asleep after 5 minutes"

    Therese | Spotify

  • “My new baby is a big fan - pun intended!”

    Amelia | Spotify

  • "Awesome! Knocked my baby right out!"

    Brandon | Spotify

  • "This podcast singlehandely raised my spotify-wrapped minutes bc i have to have this every night.

    Jade | Spotify

  • "I love it ❤️ Will forever be on repeat."

    Kim | Spotify

  • I use this to sleep and calm my anxious thoughts!! The soft brown noise helps calm my ADHD brain."

    Maddi | Spotify

  • "I'm obsessed with this brown noise."

    Megan | Spotify

  • "These sounds are quality asmr. Thank you so much for all of your sleep sounds. They have allowed me to sleep peacefully 🤍🤍🤍

    Julie | Spotify

  • "Awesome! Super soothing for my ADHD brain."

    Serephina | Spotify

  • "Thank you for this. I never knew this could help me sleep better. Now I always play it when I want to sleep."

    Milan | Spotify

  • "Have a snorer in your life? Play this at night and place it on your bedside. You're welcome! 😴"

    Sarah | Spotify

  • "Best sleeping sound out there. Saw my first dream after 2 years. Thank you ❤️

    Sam | Spotify

  • "Are there drugs in this?"

    Iva | Spotify

  • "It sends me and my baby off to sleep within a few minutes, absolute life saver for sleep deprived mummy and baby 👌"

    Lilli | Spotify

  • "My brain straight up shuts off when this sound is on - thank you for helping me sleep."

    Alice | Spotify

  • "OMG, I feel like a baby sleeping to this! I pay this for 1 minute I'm already asleep. ❤️"

    Sam | Spotify

  • "I love it. Brings back memories of simpier times when I was a kid."

    Kat | Spotify

  • "I had the deepest sleep of my life with this like I was knocked."

    Millie - Spotify

  • "OMG my kids stayed asleep the whole night even my one month old twins."

    John | Spotify

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