Welcome to the White Noise and Sleep Sounds (12 Hours) Podcast!
White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, offering sounds to help you sleep more deeply, relax, focus, study, meditate, mask unwanted noise, and ease anxiety.
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Steady Rain Shower in the Tennessee Countryside | Sleep Sound (12 Hours)
🌧️ Steady Rain Shower in the Tennessee Countryside captures the peaceful charm of a slow, Southern rain. 🌾 Raindrops fall steadily over open fields and rolling hills, creating a soothing rhythm that feels timeless and familia...
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Cozy Night Harvest | Sleep Sound (12 Hours)
Smooth Brown Noise for the Best Sleep, Relaxation, and Travel Experience | Sleep Sound (12 Hours)
Deep Green Noise | Sleep Sound (12 Hours)
The Science of White Noise for Sleep and Focus: Why It Works
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Recent Blog Posts
The Science of White Noise for Sleep and Focus: Why It Works
White noise for sleep has become a nightly ritual for millions of people — and for good reason. From the hum of an air conditioner to the static of an untuned radio, this constant sound creates a calming atmosphere that helps the brain relax. …
Understanding Pink Noise: The Perfect Blend for Sleep and Focus
Discover the many Pink Noise Benefits in sleep, focus, and relaxation as we explore this fascinating and increasingly popular sound. In this blog post, we'll delve into the science behind pink noise, its many benefits, and how it compares to ot…
Understanding Brown Noise: A Comprehensive Guide
Welcome to a deep dive into the world of brown noise! In this post, we'll explore what brown noise is, how it differs from white and pink noise, and its amazing benefits for sleep, focus, and relaxation. Brown noise, sometimes called red noise, is g…
