Hi listeners and friends! Like many of you, I've spent a lot of time seeking out calm in a frantic and modern world…the constant distractions, razor-tight schedules, troubling news reports, and the ever-increasing time spent on phones & screens. These roadblocks have prevented us from accessing our most basic and primal needs, which in turn, have proved to negatively affect our sleep, wellness, and overall health.
In my efforts to find a solution and a full night’s rest, I found myself comforted by the tones of nature, the gentle pitter-patter of rain, the recurring ocean waves crashing on the beach, the steady rush of waterfalls, or even the soothing drone of a ceiling fan and white noise machine. These tools and remedies gave me the best sleep of my life! Who knew?
Just as I’ve found comfort in these sounds, I created this podcast to give you the same chance—to unwind and get lost in their tranquility.”
Since launching in the summer of 2022, White Noise & Sleep Sounds (12 Hours) has become the world’s most trusted sleep sound podcast, offering sounds to help you sleep more deeply, relax, focus, study, meditate, mask unwanted noise, and ease anxiety. Our 12 hours of continuous calm is great for all ages, soothing babies and pet anxiety too!
So let’s balance the mind, soothe the soul, rediscover peace and comfort, and remind you to embrace your time on this planet! We invite you all to listen and enjoy. Sleep well and find your inner peace!
-Eric
